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Not at all! We work with athletes of all experience levels, from complete beginners to professional competitors. Our initial assessment helps us understand your current fitness level and design a program that's appropriate for your starting point.

Bring comfortable athletic clothing, proper training shoes, a water bottle, and a towel. We provide all necessary equipment for training and assessment. If you have any medical history or injury concerns, please bring relevant documentation.

Individual training sessions typically last 60-90 minutes, while group sessions are usually 60 minutes. The initial assessment session may take up to 2 hours to ensure we have a comprehensive understanding of your needs and goals.

Yes! We offer trial sessions so you can experience our training approach and facility before making a commitment. This helps ensure that our training style and environment are the right fit for your goals and preferences.

Yes, we have specialized programs for youth athletes that focus on age-appropriate training methods, proper movement development, and injury prevention. All youth programs are designed with long-term athletic development principles in mind.